Power Plate^® Level 1 Academy Manual

If you are unable to take the Level 1 Academy, or it has been over a year since you received your certification, this manual is a great supplement and refresher that provides the most up-to-date information and an in-depth movement library broken into the five fitness elements. Chapters include: history of Whole Body Vibration, medical and training parameters, console settings, as well as NASM integrated workouts and research study summaries.